By Millie Carrasquillo
Welcome to Consulting Millie & Expresión Latino
My goal is to have a place where insights and creative sharing celebrate the Latino community in the U.S. Whether through articles, blogs, photos and your voices sharing your experiences and thoughts, we come together to learn, explore, and add to our family.
I am launching this site because of you and the acknowledgment and validation that I received after contributing to the recently published Volume II of Latina Voices in the U.S. It inspired me to realize
that there were still things to share and teach and, more importantly, a place to commune and ask questions and provide answers of each other. With all, there is strength in understanding and
growing.
I am of Puerto Rican descent, hailing from the Bronx, New York. I am an extremely curious individual who asks many questions and loves to listen to what people respond. I believe that people know the answers to questions they are asking, and I strive to help them develop that
understanding. I am passionate about our U.S. family and continue to want to represent us in the strongest possible way. I have a voice that can influence decision-makers, so I represent in
the fashion I know, straightforward, honest, and clear.
Welcome!
Portfolio
“Without making time for yourself, you can’t give to other people, and this is a balance, of everything we do, because you don’t have the energy, if you don’t have the spirit and soul, then what do you have to give? You’re serving from an empty cup.” – Millie C.
Extraordinary Latinas Vol. II
Get The Book4 Affirmations You Can Do This Week
I am worthy of love and happiness
I believe in my abilities and trust myself
I attract positivity and abundance into my life
I radiate confidence and self-assurance
Juliet Takes a Breath
Juliet Milagros Palante is leaving the Bronx and headed to Portland, Oregon. She just came out to her family and isn’t sure if her mom will ever speak to her again.She’s interning with the author of her favorite book: Harlowe Brisbane, the ultimate authority on feminism, women’s bodies, and other gay-sounding stuff. Will Juliet be able to figure out her life over the course of one magical summer?
Quote of the week
"I am my own muse. I am the subject I know best. The subject I want to better." - Frida Kahlo Frida Kahlo, the iconic Mexican artist, knew the power of self-reflection and self-expression. Her words inspire us to look within ourselves and nurture our creative spirits.
Wellness tip
Practice Mindfulness with a Latin Twist. Try practicing mindfulness through the soothing rhythms of Latin music. Whether you're dancing salsa, meditating to the sounds of a Mariachi violin, or simply swaying to the beat, let the music transport you to a place of tranquility.
Expresión Latino Blog
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15 Latina Athletes to Watch at The Paris Olympi...
The Paris 2024 Olympics will be a spectacular event, showcasing incredible talent from around the world. For the Latin American community, this event holds a special significance as it highlights...
15 Latina Athletes to Watch at The Paris Olympi...
The Paris 2024 Olympics will be a spectacular event, showcasing incredible talent from around the world. For the Latin American community, this event holds a special significance as it highlights...
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Empowering Self-Care Practices for Latinas
Self-care for Latina women goes beyond surface-level indulgence; it's a radical act of reclaiming our autonomy, nurturing our well-being, and honoring our identities. While mainstream narratives often overlook the unique...
Empowering Self-Care Practices for Latinas
Self-care for Latina women goes beyond surface-level indulgence; it's a radical act of reclaiming our autonomy, nurturing our well-being, and honoring our identities. While mainstream narratives often overlook the unique...
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10 Reasons Why Your Hispanic Mom Loves Chayanne
Chayanne, the Puerto Rican heartthrob, has captivated audiences worldwide with his charismatic stage presence, infectious dance moves, and melodious voice. Just recently, the music world was set abuzz...
10 Reasons Why Your Hispanic Mom Loves Chayanne
Chayanne, the Puerto Rican heartthrob, has captivated audiences worldwide with his charismatic stage presence, infectious dance moves, and melodious voice. Just recently, the music world was set abuzz...